Get strong.
Stay strong.
For life.
A 6-month, week-by-week fitness program built specifically for adults 30-65+ — safe progressions, real results, no gym required. Answer 8 quick questions and get a plan that's actually yours.
- 26
- Weeks of workouts
- 4
- Progressive phases
- 100%
- Tailored to you
Four phases. Twenty-six weeks. One plan that grows with you.
Build the habit. Learn the basics. Move without fear.
Progressive strength. Balance. Steady cardio base.
Heavier loads. Longer cardio. Complex movement.
Peak capacity. A lifestyle you can hold forever.
How it works
Your age range, fitness level, goals, mobility, time, and equipment. Takes 2 minutes.
A single €29.99 payment — down from €49.99. Lifetime access — no subscription, no upsells.
Your personalized 26-week program. Come back any time, on any device.
One payment. Yours forever.
No monthly fee. No hidden costs. Buy the plan once and come back to it whenever life allows.
- ✓ Personalized 26-week workout program
- ✓ AI-powered workout builder prompts
- ✓ Weekly meal planning prompts
- ✓ Habit tracker & progress check-ins
- ✓ Printable weekly resources
- ✓ Lifetime access on any device
Offer price may end without notice. Regular price €49.99.